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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman29.6
man24.9
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blue_fish.png
Cooked

Fish, roe, mixed species, cooked, dry heat

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2509
 
Leucine
2179
 
Lysine
1676
 
Valine
1465
 
Isoleucine
1401
 
Phenylananine
1305
 
Threonine
710
 
Methionine
375
 
Tryptophan
PROTEIN
SCORE
women62.2
man51.1
100

lipids Main lipids profile [gr/100 gr.]

3
[195%]
Total omega 3
479m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
97.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

515
[41%]
Phosphorus
283
[6%]
Potassium
117
[6%]
Sodium
28
[2%]
Calcium
26
[5%]
Magnesium
1
[5%]
Zinc
770u
[3%]
Iron
128u
[3%]
Copper
52u
[69%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
14
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
2
[16%]
Niacin
1
[23%]
Pantothenic acid
1
[86%]
Riboflavin
277u
[25%]
Thiamin
185u
[8%]
Pyridoxine
92u
[23%]
Folate, DFE
92u
[23%]
Folate, food
92u
[23%]
Folate (total)
91u
[13%]
Retinol
12u
[289%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
29.2