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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman14.3
man9.8
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blue_fish.png
Cooked

Fish, milkfish, cooked, dry heat

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2417
 
Lysine
2139
 
Leucine
1356
 
Valine
1213
 
Isoleucine
1154
 
Threonine
1028
 
Phenylananine
779
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women57.2
man47
100

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[8%]
Potassium
208
[17%]
Phosphorus
92
[5%]
Sodium
65
[4%]
Calcium
38
[8%]
Magnesium
1
[4%]
Zinc
410u
[1%]
Iron
44u
[1%]
Copper
26u
[1%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
7
 

VitaminsVitamins profile [mg/100 gr.]

8
[59%]
Niacin
865u
[17%]
Pantothenic acid
488u
[20%]
Pyridoxine
69u
[6%]
Riboflavin
33u
[5%]
Retinol
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
16u
[1%]
Thiamin
3u
[82%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
17