foo

healnut.com: Salmon nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman19.4
man15.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salmon.png
pink

Fish, salmon, pink, canned, without salt, solids with bone and liquid

Macronutrients Macronutrients profile [gr./100 gr.]

20
70
6
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1817
 
Lysine
1608
 
Leucine
1019
 
Valine
912
 
Isoleucine
867
 
Threonine
772
 
Phenylananine
586
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women43
man35.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[106%]
Total omega 3
55m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
53.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[26%]
Phosphorus
326
[7%]
Potassium
213
[14%]
Calcium
75
[4%]
Sodium
34
[7%]
Magnesium
1
[4%]
Zinc
840u
[3%]
Iron
102u
[3%]
Copper
33u
[44%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
550u
[11%]
Pantothenic acid
300u
[13%]
Pyridoxine
186u
[17%]
Riboflavin
23u
[2%]
Thiamin
17u
[2%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
4u
[110%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.9
+ info