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TOTAL
SCORE
woman8.3
man7.5
+info
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Mollusks, octopus, common, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
80
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

82
ENERGY
SCORE
women3.6
man3.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1114
 
Lysine
1049
 
Leucine
651
 
Valine
649
 
Isoleucine
642
 
Threonine
534
 
Phenylananine
336
 
Methionine
167
 
Tryptophan
PROTEIN
SCORE
women32.4
man26.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

163m
[10%]
Total omega 3
48m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[7%]
Potassium
230
[12%]
Sodium
186
[15%]
Phosphorus
53
[4%]
Calcium
30
[6%]
Magnesium
5
[18%]
Iron
2
[7%]
Zinc
435u
[11%]
Copper
45u
[60%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
5
[3%]
Ascorbic acid
2
[15%]
Niacin
1
[2%]
Alpha-tocopherol
500u
[10%]
Pantothenic acid
360u
[15%]
Pyridoxine
45u
[6%]
Retinol
40u
[4%]
Riboflavin
30u
[3%]
Thiamin
20u
[500%]
Cyanocobalamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine