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healnut.com: Abalone nutritional information
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spanish version
TOTAL
SCORE
woman8.4
man7.6
+info
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Mollusks, abalone, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
75
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1278
 
Lysine
1204
 
Leucine
747
 
Valine
744
 
Isoleucine
736
 
Threonine
613
 
Phenylananine
386
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women37.2
man30.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

301
[15%]
Sodium
250
[5%]
Potassium
190
[15%]
Phosphorus
48
[10%]
Magnesium
31
[2%]
Calcium
3
[11%]
Iron
820u
[3%]
Zinc
196u
[5%]
Copper
45u
[60%]
Selenium
40u
[1%]
Manganese
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[8%]
Alpha-tocopherol
3
[60%]
Pantothenic acid
2
[1%]
Ascorbic acid
2
[11%]
Niacin
190u
[17%]
Thiamin
150u
[6%]
Pyridoxine
100u
[9%]
Riboflavin
23u
[19%]
Phylloquinone
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine