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healnut.com: Shrimp nutritional information
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spanish version
TOTAL
SCORE
woman9.7
man8.7
+info
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shrimp.png
Cooked

Crustaceans, shrimp, mixed species, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

21
77

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1820
 
Lysine
1659
 
Leucine
1014
 
Isoleucine
983
 
Valine
883
 
Phenylananine
846
 
Threonine
589
 
Methionine
291
 
Tryptophan
PROTEIN
SCORE
women45.5
man37.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

195m
 
Colesterol
335m
[21%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
10.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

224
[11%]
Sodium
182
[4%]
Potassium
137
[11%]
Phosphorus
39
[3%]
Calcium
34
[7%]
Magnesium
3
[10%]
Iron
2
[6%]
Zinc
193u
[5%]
Copper
40u
[53%]
Selenium
34u
[1%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
3
[19%]
Niacin
2
[1%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
340u
[7%]
Pantothenic acid
127u
[5%]
Pyridoxine
68u
[10%]
Retinol
32u
[3%]
Riboflavin
31u
[3%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[37%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine