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healnut.com: Alaska king crab nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man8.4
+info
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alaska

Crustaceans, crab, alaska king, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
80
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

84
ENERGY
SCORE
women3.7
man3.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1592
 
Lysine
1452
 
Leucine
887
 
Isoleucine
861
 
Valine
773
 
Phenylananine
741
 
Threonine
515
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women39.8
man32.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

42m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

836
[42%]
Sodium
219
[18%]
Phosphorus
204
[4%]
Potassium
49
[10%]
Magnesium
46
[3%]
Calcium
6
[24%]
Zinc
1
[23%]
Copper
590u
[2%]
Iron
36u
[49%]
Selenium
35u
[1%]
Manganese
MINERAL
SCORE
17.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
1
[8%]
Niacin
350u
[7%]
Pantothenic acid
150u
[6%]
Pyridoxine
44u
[11%]
Folate (total)
44u
[11%]
Folate, food
44u
[11%]
Folate, DFE
43u
[4%]
Riboflavin
43u
[4%]
Thiamin
9u
[225%]
Cyanocobalamin
7u
[1%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14
+ info