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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.1
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Fish, yellowtail, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
75
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2126
 
Lysine
1881
 
Leucine
1192
 
Valine
1066
 
Isoleucine
1015
 
Threonine
904
 
Phenylananine
685
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women50.3
man41.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

420
[9%]
Potassium
157
[13%]
Phosphorus
39
[2%]
Sodium
30
[6%]
Magnesium
23
[2%]
Calcium
520u
[2%]
Zinc
490u
[2%]
Iron
45u
[1%]
Copper
37u
[49%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
3
[2%]
Ascorbic acid
590u
[12%]
Pantothenic acid
160u
[7%]
Pyridoxine
144u
[13%]
Thiamin
40u
[4%]
Riboflavin
29u
[4%]
Retinol
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
1u
[33%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
9.6
+ info