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healnut.com: Tuna nutritional information
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Food
Animal
Fish
Blue Fish
Tuna
TOTAL
SCORE
19.1
15.1
+info
Fish, tuna, fresh, bluefin, raw
Macronutrients profile
[gr./100 gr.]
23
68
5
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
144
ENERGY
SCORE
6.3
5.5
22
+info
Essential Aminoacid profile
[mg/100 gr.]
2142
1896
1202
1075
1023
911
690
261
PROTEIN
SCORE
50.7
41.7
100
+ info
Main lipids profile
[gr/100 gr.]
1
[81%]
38m
0
[0%]
EFA
SCORE
40.6
+ info
Mineral & oligoelements profile
[mg/100 gr.]
254
[20%]
252
[5%]
50
[10%]
39
[2%]
8
[1%]
1
[3%]
600u
[2%]
86u
[2%]
37u
[49%]
15u
[0%]
MINERAL
SCORE
9.5
+ info
Vitamins profile
[mg/100 gr.]
65
[12%]
9
[62%]
1
[21%]
1
[2%]
655u
[94%]
455u
[19%]
251u
[23%]
241u
[22%]
9u
[236%]
6u
6u
[23%]
2u
[1%]
2u
[1%]
2u
[1%]
0
[0%]
0
0
[0%]
0
0
[0%]
VITAMIN
SCORE
23.6
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0