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healnut.com: Tuna nutritional information
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spanish version
TOTAL
SCORE
woman19.1
man15.1
+info
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tuna.png

Fish, tuna, fresh, bluefin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
68
5
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

144
ENERGY
SCORE
women6.3
man5.5
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2142
 
Lysine
1896
 
Leucine
1202
 
Valine
1075
 
Isoleucine
1023
 
Threonine
911
 
Phenylananine
690
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women50.7
man41.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[81%]
Total omega 3
38m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
40.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[20%]
Phosphorus
252
[5%]
Potassium
50
[10%]
Magnesium
39
[2%]
Sodium
8
[1%]
Calcium
1
[3%]
Iron
600u
[2%]
Zinc
86u
[2%]
Copper
37u
[49%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
9
[62%]
Niacin
1
[21%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
655u
[94%]
Retinol
455u
[19%]
Pyridoxine
251u
[23%]
Riboflavin
241u
[22%]
Thiamin
9u
[236%]
Cyanocobalamin
6u
 
Cholecalciferol
6u
[23%]
Ergocarciferol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
23.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine