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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman8.5
man7.5
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Fish, sunfish, pumpkin seed, raw

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1782
 
Lysine
1577
 
Leucine
999
 
Valine
894
 
Isoleucine
850
 
Threonine
757
 
Phenylananine
574
 
Methionine
217
 
Tryptophan
PROTEIN
SCORE
women42.2
man34.6
100

lipids Main lipids profile [gr/100 gr.]

142m
[9%]
Total omega 3
67m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[7%]
Potassium
180
[14%]
Phosphorus
80
[5%]
Calcium
80
[4%]
Sodium
30
[6%]
Magnesium
2
[6%]
Zinc
1
[4%]
Iron
700u
[14%]
Manganese
300u
[8%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
8.6
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
1
[1%]
Ascorbic acid
750u
[15%]
Pantothenic acid
120u
[5%]
Pyridoxine
80u
[7%]
Thiamin
70u
[6%]
Riboflavin
15u
[2%]
Retinol
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
2u
[50%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8.9