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healnut.com: Sturgeon nutritional information
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spanish version
TOTAL
SCORE
woman16
man12.6
+info
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smoked

Fish, sturgeon, mixed species, smoked

Macronutrients Macronutrients profile [gr./100 gr.]

31
63
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2865
 
Lysine
2536
 
Leucine
1607
 
Valine
1438
 
Isoleucine
1368
 
Threonine
1218
 
Phenylananine
924
 
Methionine
349
 
Tryptophan
PROTEIN
SCORE
women67.8
man55.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

206m
[13%]
Total omega 3
80m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

739
[37%]
Sodium
379
[8%]
Potassium
281
[22%]
Phosphorus
47
[9%]
Magnesium
17
[1%]
Calcium
1
[3%]
Iron
560u
[2%]
Zinc
50u
[1%]
Copper
30u
[1%]
Manganese
20u
[27%]
Selenium
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
11
[79%]
Niacin
1
[20%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
280u
[40%]
Retinol
270u
[11%]
Pyridoxine
90u
[8%]
Riboflavin
90u
[8%]
Thiamin
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
16u
[64%]
Ergocarciferol
16u
 
Cholecalciferol
3u
[73%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
21
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine