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healnut.com: Sturgeon nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man10.1
+info
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Cooked

Fish, sturgeon, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
5
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1901
 
Lysine
1682
 
Leucine
1066
 
Valine
954
 
Isoleucine
907
 
Threonine
808
 
Phenylananine
613
 
Methionine
232
 
Tryptophan
PROTEIN
SCORE
women45
man37
100
+ info

lipids Main lipids profile [gr/100 gr.]

426m
[27%]
Total omega 3
77m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
13.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[8%]
Potassium
271
[22%]
Phosphorus
69
[3%]
Sodium
45
[9%]
Magnesium
17
[1%]
Calcium
900u
[3%]
Iron
540u
[2%]
Zinc
53u
[1%]
Copper
30u
[1%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
10
[72%]
Niacin
870u
[17%]
Pantothenic acid
630u
[1%]
Alpha-tocopherol
263u
[38%]
Retinol
230u
[10%]
Pyridoxine
90u
[8%]
Riboflavin
80u
[7%]
Thiamin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
13u
[52%]
Ergocarciferol
13u
 
Cholecalciferol
3u
[63%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine