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healnut.com: Snapper nutritional information
spanish version
TOTAL
SCORE
woman12
man10.7
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Cooked

Fish, snapper, mixed species, cooked, dry heat

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2415
 
Lysine
2137
 
Leucine
1355
 
Valine
1212
 
Isoleucine
1153
 
Threonine
1027
 
Phenylananine
778
 
Methionine
294
 
Tryptophan
PROTEIN
SCORE
women57.2
man47
100

lipids Main lipids profile [gr/100 gr.]

343m
[21%]
Total omega 3
47m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
10.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

522
[11%]
Potassium
201
[16%]
Phosphorus
57
[3%]
Sodium
40
[3%]
Calcium
37
[7%]
Magnesium
440u
[2%]
Zinc
240u
[1%]
Iron
49u
[65%]
Selenium
46u
[1%]
Copper
17u
[0%]
Manganese
MINERAL
SCORE
10.9
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
870u
[17%]
Pantothenic acid
460u
[19%]
Pyridoxine
346u
[2%]
Niacin
53u
[5%]
Thiamin
35u
[5%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
4u
[0%]
Riboflavin
4u
[88%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
11.9