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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.5
+info
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blue_fish.png
Cooked

Fish, shark, mixed species, cooked, batter-dipped and fried

Macronutrients Macronutrients profile [gr./100 gr.]

19
60
14
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1634
 
Lysine
1515
 
Leucine
965
 
Valine
867
 
Isoleucine
843
 
Threonine
750
 
Phenylananine
541
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women40.5
man33.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

778m
[49%]
Total omega 3
59m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
24.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[16%]
Phosphorus
155
[3%]
Potassium
122
[6%]
Sodium
50
[3%]
Calcium
43
[9%]
Magnesium
1
[4%]
Iron
480u
[2%]
Zinc
50u
[1%]
Manganese
42u
[1%]
Copper
34u
[45%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
620u
[12%]
Pantothenic acid
300u
[13%]
Pyridoxine
97u
[9%]
Riboflavin
72u
[7%]
Thiamin
54u
[8%]
Retinol
22u
[6%]
Folate, DFE
15u
[4%]
Folate (total)
10u
[0%]
Folic Acid
5u
[1%]
Folate, food
1u
[30%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1
+ info