foo

healnut.com: Sardine nutritional information
spanish version
TOTAL
SCORE
woman19.6
man15.1
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sardine.png
pacific

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Macronutrients Macronutrients profile [gr./100 gr.]

21
67
10

FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
27

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1400
 
Lysine
1358
 
Leucine
926
 
Valine
795
 
Isoleucine
795
 
Threonine
793
 
Phenylananine
476
 
Methionine
157
 
Tryptophan
PROTEIN
SCORE
women45.3
man37.3
100

Carbohydrates Sugars profile [gr/100 gr.]

230m
 
Glucose
170m
 
Fructose
30m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.3

lipids Main lipids profile [gr/100 gr.]

2
[91%]
Total omega 3
61m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
45.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

414
[21%]
Sodium
366
[29%]
Phosphorus
341
[7%]
Potassium
240
[16%]
Calcium
34
[7%]
Magnesium
2
[8%]
Iron
1
[6%]
Zinc
272u
[7%]
Copper
206u
[4%]
Manganese
41u
[54%]
Selenium
MINERAL
SCORE
15.8
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
4
[30%]
Niacin
1
[3%]
Alpha-tocopherol
1
[1%]
Ascorbic acid
730u
[15%]
Pantothenic acid
233u
[21%]
Riboflavin
123u
[5%]
Pyridoxine
44u
[4%]
Thiamin
32u
[5%]
Retinol
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
9u
[225%]
Cyanocobalamin
5u
 
Cholecalciferol
5u
[19%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
100u
 
Betaine
26u
 
Caroten, beta
10u
 
Tocopherol, gamma
2u
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta