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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman18.6
man14.4
+info
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salmon.png
drained

Fish, salmon, chum, drained solids with bone

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1968
 
Lysine
1742
 
Leucine
1104
 
Valine
988
 
Isoleucine
940
 
Threonine
837
 
Phenylananine
634
 
Methionine
240
 
Tryptophan
PROTEIN
SCORE
women46.6
man38.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[79%]
Total omega 3
39m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
39.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

487
[24%]
Sodium
354
[28%]
Phosphorus
300
[6%]
Potassium
249
[17%]
Calcium
30
[6%]
Magnesium
1
[4%]
Zinc
700u
[2%]
Iron
100u
[3%]
Copper
43u
[58%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
14.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
7
[50%]
Niacin
2
[3%]
Alpha-tocopherol
560u
[11%]
Pantothenic acid
380u
[16%]
Pyridoxine
160u
[15%]
Riboflavin
20u
[2%]
Thiamin
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
18u
[3%]
Retinol
10u
[38%]
Ergocarciferol
10u
 
Cholecalciferol
4u
[110%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine