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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman20.1
man15.9
+info
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atlantic

Fish, salmon, Atlantic, wild, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
69
6
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1822
 
Lysine
1613
 
Leucine
1022
 
Valine
914
 
Isoleucine
870
 
Threonine
775
 
Phenylananine
587
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women43.1
man35.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[108%]
Total omega 3
55m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
53.8
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Minerals Mineral & oligoelements profile [mg/100 gr.]

490
[10%]
Potassium
200
[16%]
Phosphorus
44
[2%]
Sodium
29
[6%]
Magnesium
12
[1%]
Calcium
800u
[3%]
Iron
640u
[3%]
Zinc
250u
[6%]
Copper
37u
[49%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
2
[33%]
Pantothenic acid
818u
[34%]
Pyridoxine
380u
[35%]
Riboflavin
226u
[21%]
Thiamin
25u
[6%]
Folate, DFE
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
12u
[2%]
Retinol
3u
[80%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
23.2
+ info