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healnut.com: Salmon nutritional information
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Food
Animal
Fish
Blue Fish
Salmon
TOTAL
SCORE
20.1
15.9
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Fish, salmon, Atlantic, wild, raw
Macronutrients profile
[gr./100 gr.]
20
69
6
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
142
ENERGY
SCORE
6.2
5.5
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1822
1613
1022
914
870
775
587
222
PROTEIN
SCORE
43.1
35.4
100
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Main lipids profile
[gr/100 gr.]
2
[108%]
55m
0
[0%]
EFA
SCORE
53.8
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Mineral & oligoelements profile
[mg/100 gr.]
490
[10%]
200
[16%]
44
[2%]
29
[6%]
12
[1%]
800u
[3%]
640u
[3%]
250u
[6%]
37u
[49%]
16u
[0%]
MINERAL
SCORE
9.6
+ info
Vitamins profile
[mg/100 gr.]
8
[56%]
2
[33%]
818u
[34%]
380u
[35%]
226u
[21%]
25u
[6%]
25u
[6%]
25u
[6%]
12u
[2%]
3u
[80%]
0
[0%]
0
[0%]
VITAMIN
SCORE
23.2
+ info