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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man12.6
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Fish, sablefish, raw

Macronutrients Macronutrients profile [gr./100 gr.]

13
71
15

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
18
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1232
 
Lysine
1090
 
Leucine
691
 
Valine
618
 
Isoleucine
588
 
Threonine
524
 
Phenylananine
397
 
Methionine
150
 
Tryptophan
PROTEIN
SCORE
women29.2
man23.9
100
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lipids Main lipids profile [gr/100 gr.]

2
[98%]
Total omega 3
49m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
48.9
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Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[8%]
Potassium
168
[13%]
Phosphorus
56
[3%]
Sodium
55
[11%]
Magnesium
35
[2%]
Calcium
1
[4%]
Iron
320u
[1%]
Zinc
37u
[49%]
Selenium
22u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
750u
[15%]
Pantothenic acid
300u
[13%]
Pyridoxine
100u
[9%]
Thiamin
93u
[13%]
Retinol
90u
[8%]
Riboflavin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
2u
[38%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
+ info