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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman6.9
man6.1
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fish.png
orange

Fish, roughy, orange, raw

Energy Energy [kcal / 100 gr.]

76

ENERGY
SCORE
women3.3
man2.9
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1490
 
Lysine
1293
 
Leucine
789
 
Valine
767
 
Isoleucine
740
 
Threonine
626
 
Phenylananine
526
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women35.7
man29.3
100

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
23m
[1%]
Total omega 3
37m
[0%]
Total omega 6
EFA
SCORE
0.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

167
[4%]
Potassium
107
[9%]
Phosphorus
72
[4%]
Sodium
17
[3%]
Magnesium
9
[1%]
Calcium
1
[3%]
Iron
230u
[1%]
Zinc
75u
[2%]
Copper
67u
[89%]
Selenium
50u
[1%]
Manganese
MINERAL
SCORE
11.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
1
[2%]
Alpha-tocopherol
52u
[2%]
Pyridoxine
51u
[1%]
Pantothenic acid
45u
[4%]
Riboflavin
31u
[3%]
Thiamin
26u
[7%]
Folate (total)
26u
[7%]
Folate, DFE
26u
[7%]
Folate, food
21u
[3%]
Retinol
1u
[1%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100 gr.]

40u
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta