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healnut.com: Pollock nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man10.5
+info
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pollock.png
Cooked

Fish, pollock, walleye, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
74

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2159
 
Lysine
1911
 
Leucine
1211
 
Valine
1083
 
Isoleucine
1031
 
Threonine
918
 
Phenylananine
696
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women51.1
man42
100
+ info

lipids Main lipids profile [gr/100 gr.]

484m
[30%]
Total omega 3
96m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
15.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

482
[39%]
Phosphorus
387
[8%]
Potassium
116
[6%]
Sodium
73
[15%]
Magnesium
6
[0%]
Calcium
600u
[2%]
Zinc
280u
[1%]
Iron
55u
[1%]
Copper
43u
[58%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
2
[12%]
Niacin
790u
[2%]
Alpha-tocopherol
160u
[3%]
Pantothenic acid
76u
[7%]
Riboflavin
74u
[7%]
Thiamin
69u
[3%]
Pyridoxine
25u
[4%]
Retinol
4u
[105%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine