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healnut.com: Pollock nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man9.1
+info
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atlantic

Fish, pollock, Atlantic, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
78

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

92
ENERGY
SCORE
women4
man3.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1786
 
Lysine
1580
 
Leucine
1002
 
Valine
896
 
Isoleucine
852
 
Threonine
759
 
Phenylananine
576
 
Methionine
218
 
Tryptophan
PROTEIN
SCORE
women42.3
man34.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

443m
[28%]
Total omega 3
71m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
13.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
221
[18%]
Phosphorus
86
[4%]
Sodium
67
[13%]
Magnesium
60
[4%]
Calcium
470u
[2%]
Zinc
460u
[2%]
Iron
50u
[1%]
Copper
37u
[49%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
3
[23%]
Niacin
358u
[7%]
Pantothenic acid
287u
[12%]
Pyridoxine
230u
[0%]
Alpha-tocopherol
185u
[17%]
Riboflavin
47u
[4%]
Thiamin
14u
[2%]
Retinol
3u
[80%]
Cyanocobalamin
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine