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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman12.1
man7.9
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Fish, milkfish, raw

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1886
 
Lysine
1669
 
Leucine
1058
 
Valine
946
 
Isoleucine
900
 
Threonine
802
 
Phenylananine
608
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women44.6
man36.7
100

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

292
[6%]
Potassium
162
[13%]
Phosphorus
72
[4%]
Sodium
51
[3%]
Calcium
30
[6%]
Magnesium
820u
[3%]
Zinc
320u
[1%]
Iron
34u
[1%]
Copper
20u
[0%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
5.5
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
750u
[15%]
Pantothenic acid
423u
[18%]
Pyridoxine
54u
[5%]
Riboflavin
30u
[4%]
Retinol
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
13u
[1%]
Thiamin
3u
[85%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
15.5