foo

healnut.com: Mackerel nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.4
man10.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
mackerel.png

Fish, mackerel, king, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1863
 
Lysine
1648
 
Leucine
1045
 
Valine
935
 
Isoleucine
889
 
Threonine
792
 
Phenylananine
600
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women44.1
man36.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

330m
[21%]
Total omega 3
53m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
10.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

435
[9%]
Potassium
248
[20%]
Phosphorus
158
[8%]
Sodium
32
[6%]
Magnesium
31
[2%]
Calcium
2
[6%]
Iron
560u
[2%]
Zinc
37u
[49%]
Selenium
26u
[1%]
Copper
5u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[61%]
Niacin
2
[1%]
Ascorbic acid
839u
[17%]
Pantothenic acid
476u
[43%]
Riboflavin
442u
[18%]
Pyridoxine
218u
[31%]
Retinol
100u
[9%]
Thiamin
16u
[390%]
Cyanocobalamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
23.9
+ info