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healnut.com: Mackerel nutritional information
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spanish version
TOTAL
SCORE
woman23.1
man19
+info
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atlantic

Fish, mackerel, Atlantic, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
64
14
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

205
ENERGY
SCORE
women8.9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1708
 
Lysine
1512
 
Leucine
958
 
Valine
857
 
Isoleucine
815
 
Threonine
726
 
Phenylananine
551
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women40.4
man33.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

3
[157%]
Total omega 3
70m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
78.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

314
[7%]
Potassium
217
[17%]
Phosphorus
90
[5%]
Sodium
76
[15%]
Magnesium
12
[1%]
Calcium
2
[5%]
Iron
630u
[3%]
Zinc
73u
[2%]
Copper
44u
[59%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
9
[65%]
Niacin
2
[3%]
Alpha-tocopherol
856u
[17%]
Pantothenic acid
400u
[0%]
Ascorbic acid
399u
[17%]
Pyridoxine
312u
[28%]
Riboflavin
176u
[16%]
Thiamin
50u
[7%]
Retinol
16u
 
Cholecalciferol
16u
[64%]
Ergocarciferol
9u
[218%]
Cyanocobalamin
5u
[4%]
Phylloquinone
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
20.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine