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healnut.com: Halibut nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man9.5
+info
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atlantic

Fish, halibut, Atlantic and Pacific, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
78
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1911
 
Lysine
1692
 
Leucine
1072
 
Valine
959
 
Isoleucine
912
 
Threonine
813
 
Phenylananine
616
 
Methionine
233
 
Tryptophan
PROTEIN
SCORE
women45.2
man37.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

457m
[29%]
Total omega 3
32m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
14.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

450
[10%]
Potassium
222
[18%]
Phosphorus
83
[17%]
Magnesium
54
[3%]
Sodium
47
[3%]
Calcium
840u
[3%]
Iron
420u
[2%]
Zinc
37u
[49%]
Selenium
27u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
6
[42%]
Niacin
850u
[2%]
Alpha-tocopherol
344u
[14%]
Pyridoxine
329u
[7%]
Pantothenic acid
75u
[7%]
Riboflavin
60u
[5%]
Thiamin
47u
[7%]
Retinol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
6u
[23%]
Ergocarciferol
6u
 
Cholecalciferol
1u
[30%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine