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healnut.com: Haddock nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man10.2
+info
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haddock.png
smoked

Fish, haddock, smoked

Macronutrients Macronutrients profile [gr./100 gr.]

25
71
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2317
 
Lysine
2050
 
Leucine
1300
 
Valine
1162
 
Isoleucine
1106
 
Threonine
985
 
Phenylananine
747
 
Methionine
283
 
Tryptophan
PROTEIN
SCORE
women54.8
man45.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

272m
[17%]
Total omega 3
77m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

763
[38%]
Sodium
415
[9%]
Potassium
251
[20%]
Phosphorus
54
[11%]
Magnesium
49
[3%]
Calcium
1
[5%]
Iron
500u
[2%]
Zinc
43u
[57%]
Selenium
42u
[1%]
Copper
30u
[1%]
Manganese
MINERAL
SCORE
14.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
5
[36%]
Niacin
550u
[1%]
Alpha-tocopherol
400u
[17%]
Pyridoxine
170u
[3%]
Pantothenic acid
49u
[4%]
Riboflavin
47u
[4%]
Thiamin
24u
[3%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
2u
[40%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine