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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man9.2
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white_fish.png
Cooked

Fish, grouper, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

25
73

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2282
 
Lysine
2019
 
Leucine
1280
 
Valine
1145
 
Isoleucine
1089
 
Threonine
970
 
Phenylananine
735
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women54
man44.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

265m
[17%]
Total omega 3
47m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

475
[10%]
Potassium
143
[11%]
Phosphorus
53
[3%]
Sodium
37
[7%]
Magnesium
21
[1%]
Calcium
1
[4%]
Iron
510u
[2%]
Zinc
47u
[62%]
Selenium
45u
[1%]
Copper
12u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

870u
[17%]
Pantothenic acid
381u
[3%]
Niacin
350u
[15%]
Pyridoxine
81u
[7%]
Thiamin
50u
[7%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
6u
[1%]
Riboflavin
1u
[17%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
6.2
+ info