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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.5
man7.5
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Fish, grouper, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
79

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

92
ENERGY
SCORE
women4
man3.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1779
 
Lysine
1575
 
Leucine
998
 
Valine
893
 
Isoleucine
849
 
Threonine
756
 
Phenylananine
574
 
Methionine
217
 
Tryptophan
PROTEIN
SCORE
women42.1
man34.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

257m
[16%]
Total omega 3
37m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

483
[10%]
Potassium
162
[13%]
Phosphorus
53
[3%]
Sodium
31
[6%]
Magnesium
27
[2%]
Calcium
890u
[3%]
Iron
480u
[2%]
Zinc
37u
[49%]
Selenium
20u
[1%]
Copper
14u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

750u
[15%]
Pantothenic acid
313u
[2%]
Niacin
300u
[13%]
Pyridoxine
70u
[6%]
Thiamin
43u
[6%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
5u
[0%]
Riboflavin
1u
[15%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.4
+ info