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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman45.1
man40.6
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fish.png
red

Fish, caviar, black and red, granular

Macronutrients Macronutrients profile [gr./100 gr.]

25
48
18
10

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2133
 
Leucine
1834
 
Lysine
1263
 
Threonine
1263
 
Valine
1071
 
Phenylananine
1035
 
Isoleucine
646
 
Methionine
323
 
Tryptophan
PROTEIN
SCORE
women53.5
man43.9
100

lipids Main lipids profile [gr/100 gr.]

7
[423%]
Total omega 3
588m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
211.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

1500
[75%]
Sodium
356
[28%]
Phosphorus
300
[60%]
Magnesium
275
[18%]
Calcium
181
[4%]
Potassium
12
[40%]
Iron
1
[4%]
Zinc
110u
[3%]
Copper
66u
[87%]
Selenium
50u
[1%]
Manganese
MINERAL
SCORE
32
 

VitaminsVitamins profile [mg/100 gr.]

491
[89%]
Choline (total)
4
[70%]
Pantothenic acid
2
[4%]
Alpha-tocopherol
620u
[56%]
Riboflavin
320u
[13%]
Pyridoxine
271u
[39%]
Retinol
190u
[17%]
Thiamin
120u
[1%]
Niacin
50u
[13%]
Folate, food
50u
[13%]
Folate (total)
50u
[13%]
Folate, DFE
20u
[500%]
Cyanocobalamin
3u
 
Cholecalciferol
3u
[12%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

648u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine