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spanish version
TOTAL
SCORE
woman12.7
man10.1
+info
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Fish, bass, striped, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
79
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1628
 
Lysine
1441
 
Leucine
914
 
Valine
817
 
Isoleucine
777
 
Threonine
692
 
Phenylananine
525
 
Methionine
199
 
Tryptophan
PROTEIN
SCORE
women38.5
man31.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

754m
[47%]
Total omega 3
80m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
23.6
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Minerals Mineral & oligoelements profile [mg/100 gr.]

256
[5%]
Potassium
198
[16%]
Phosphorus
69
[3%]
Sodium
40
[8%]
Magnesium
15
[1%]
Calcium
840u
[3%]
Iron
400u
[2%]
Zinc
37u
[49%]
Selenium
31u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
750u
[15%]
Pantothenic acid
300u
[13%]
Pyridoxine
100u
[9%]
Thiamin
30u
[3%]
Riboflavin
27u
[4%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
4u
[96%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
13.4
+ info