healnut.com: Other nutritional information

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healnut.com: Other nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

1.6

man

1.4

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Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

Macronutrients profile [gr./100 gr.]

58

43

FIBRE
DRI

women

0

man

0

Energy [kcal / 100 gr.]

295

ENERGY
SCORE

women

12.8

man

11.3
0

Essential Aminoacid profile [mg/100 gr.]

0

Valine

0

Tryptophan

0

Threonine

0

Phenylananine

0

Methionine

0

Lysine

0

Leucine

0

Isoleucine

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100 gr.]

0

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

4
[0%]

Phosphorus

2
[0%]

Potassium

1
[0%]

Sodium

40u
[0%]

Iron

40u
[0%]

Zinc

21u
[1%]

Copper

18u
[0%]

Manganese

0
[0%]

Magnesium

0
[0%]

Calcium

0
[0%]

Selenium

MINERAL
SCORE

0.2

Vitamins profile [mg/100 gr.]

13u
[0%]

Niacin

6u
[1%]

Thiamin

4u
[0%]

Riboflavin

1u
[0%]

Pyridoxine

0
[0%]

Pantothenic acid

0
[0%]

Ascorbic acid

0
[0%]

Retinol

0
[0%]

Folic Acid

0
[0%]

Cyanocobalamin

0
[0%]

Folate (total)

0
[0%]

Folate, food

0
[0%]

Folate, DFE

VITAMIN
SCORE

0.1