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healnut.com: Shakes nutritional information
spanish version
TOTAL
SCORE
woman5.7
man2.3
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strawberry

Shake, fast food, strawberry

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
3
19

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

329
 
Leucine
266
 
Lysine
225
 
Valine
204
 
Isoleucine
162
 
Phenylananine
152
 
Threonine
84
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women7.4
man6.1
100

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

182
[4%]
Potassium
113
[8%]
Calcium
100
[8%]
Phosphorus
83
[4%]
Sodium
13
[3%]
Magnesium
360u
[1%]
Zinc
110u
[0%]
Iron
22u
[1%]
Copper
15u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
3.2
 

VitaminsVitamins profile [mg/100 gr.]

800u
[1%]
Ascorbic acid
492u
[10%]
Pantothenic acid
195u
[18%]
Riboflavin
175u
[1%]
Niacin
45u
[4%]
Thiamin
44u
[2%]
Pyridoxine
26u
[4%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.8