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healnut.com: Shakes nutritional information
spanish version
TOTAL
SCORE
woman17.8
man4.7
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chocolate

Shake, fast food, chocolate

Macronutrients Macronutrients profile [gr./100 gr.]

3
72
19
2
4

FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
100

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

334
 
Leucine
270
 
Lysine
228
 
Valine
206
 
Isoleucine
164
 
Phenylananine
154
 
Threonine
85
 
Methionine
48
 
Tryptophan
PROTEIN
SCORE
women7.4
man6.1
100

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

200
[4%]
Potassium
113
[8%]
Calcium
102
[8%]
Phosphorus
97
[5%]
Sodium
17
[3%]
Magnesium
410u
[2%]
Zinc
310u
[1%]
Iron
65u
[2%]
Copper
39u
[1%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
3.6
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
400u
[0%]
Ascorbic acid
390u
[8%]
Pantothenic acid
245u
[22%]
Riboflavin
161u
[1%]
Niacin
110u
[0%]
Alpha-tocopherol
58u
[5%]
Thiamin
50u
[2%]
Pyridoxine
25u
[4%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caffeine
45u
 
Theobromine
5u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta