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healnut.com: Cereals nutritional information
spanish version
TOTAL
SCORE
woman8.8
man5.2
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babyfood_cereals.png
oat

Babyfood, cereal, oatmeal, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

5
75
4
15

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

445
 
Leucine
311
 
Lysine
310
 
Valine
256
 
Isoleucine
222
 
Phenylananine
201
 
Threonine
112
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women10.9
man8.9
100

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

220
[15%]
Calcium
204
[4%]
Potassium
160
[13%]
Phosphorus
46
[2%]
Sodium
35
[7%]
Magnesium
12
[40%]
Iron
1
[4%]
Zinc
94u
[2%]
Copper
MINERAL
SCORE
11
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
1
[1%]
Ascorbic acid
563u
[51%]
Riboflavin
514u
[10%]
Pantothenic acid
506u
[46%]
Thiamin
60u
[3%]
Pyridoxine
19u
[3%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14.3