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healnut.com: Cereals nutritional information
spanish version
TOTAL
SCORE
woman13.3
man3.5
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
5
3
5

FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100 gr.]

84
ENERGY
SCORE
women3.7
man3.2
76

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

300
 
Leucine
218
 
Valine
181
 
Phenylananine
180
 
Isoleucine
157
 
Threonine
154
 
Lysine
83
 
Methionine
60
 
Tryptophan
PROTEIN
SCORE
women8.1
man6.7
81

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Lactose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Maltose
0
 
Sucrose
CH's
DRI
3.9

lipids Main lipids profile [gr/100 gr.]

10m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

162
[11%]
Calcium
151
[3%]
Potassium
110
[9%]
Phosphorus
43
[2%]
Sodium
18
[4%]
Magnesium
4
[12%]
Iron
570u
[2%]
Zinc
57u
[1%]
Copper
6u
[7%]
Selenium
4u
[0%]
Manganese
MINERAL
SCORE
5.1
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
3
[19%]
Niacin
430u
[1%]
Alpha-tocopherol
384u
[8%]
Pantothenic acid
353u
[32%]
Riboflavin
242u
[22%]
Thiamin
200u
[0%]
Ascorbic acid
60u
[3%]
Pyridoxine
42u
[6%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[11%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
12u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta