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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man1.5
+info
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babyfood_vegs.png

Babyfood, vegetables, mix vegetables strained

Macronutrients Macronutrients profile [gr./100 gr.]

90
2
2
5

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
95
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

77
 
Leucine
58
 
Valine
47
 
Isoleucine
47
 
Phenylananine
40
 
Lysine
38
 
Threonine
18
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women2.6
man2.1
65.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

127
[3%]
Potassium
22
[2%]
Phosphorus
13
[1%]
Calcium
13
[1%]
Sodium
10
[2%]
Magnesium
320u
[1%]
Iron
150u
[1%]
Zinc
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
2
[1%]
Ascorbic acid
327u
[2%]
Niacin
250u
[5%]
Pantothenic acid
240u
[0%]
Alpha-tocopherol
55u
[2%]
Pyridoxine
25u
[2%]
Riboflavin
22u
[2%]
Thiamin
7u
[6%]
Phylloquinone
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
699u
 
Caroten, alfa
381u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine