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healnut.com: Pina colada nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man3.6
+info
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Alcoholic beverage, pina colada, prepared-from-recipe

Macronutrients Macronutrients profile [gr./100 gr.]

65
22
2
10

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

174
ENERGY
SCORE
women7.6
man6.7
69
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

71
[2%]
Potassium
8
[2%]
Magnesium
8
[1%]
Calcium
7
[1%]
Phosphorus
6
[0%]
Sodium
528u
[11%]
Manganese
210u
[1%]
Iron
130u
[1%]
Zinc
79u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
118u
[1%]
Niacin
61u
[1%]
Pantothenic acid
45u
[2%]
Pyridoxine
29u
[3%]
Thiamin
20u
[0%]
Alpha-tocopherol
17u
[2%]
Riboflavin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine