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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man1.6
+info
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babyfood_vegs.png

Babyfood, vegetables, mix vegetables junior

Macronutrients Macronutrients profile [gr./100 gr.]

89
2
2
6

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
99
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

91
 
Leucine
69
 
Valine
56
 
Isoleucine
55
 
Phenylananine
47
 
Lysine
45
 
Threonine
21
 
Methionine
15
 
Tryptophan
PROTEIN
SCORE
women3
man2.5
65.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[4%]
Potassium
36
[2%]
Sodium
25
[2%]
Phosphorus
11
[2%]
Magnesium
11
[1%]
Calcium
410u
[1%]
Iron
270u
[1%]
Zinc
41u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
3
[2%]
Ascorbic acid
665u
[5%]
Niacin
520u
[1%]
Alpha-tocopherol
259u
[5%]
Pantothenic acid
81u
[3%]
Pyridoxine
32u
[3%]
Riboflavin
29u
[3%]
Thiamin
7u
[6%]
Phylloquinone
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
1
 
Caroten, alfa
497u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine