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spanish version
TOTAL
SCORE
woman16
man11.3
+info
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beef_sirloin.png
separable lean only

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
52
13
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2879
 
Lysine
2712
 
Leucine
1659
 
Valine
1584
 
Isoleucine
1418
 
Threonine
1330
 
Phenylananine
870
 
Methionine
331
 
Tryptophan
PROTEIN
SCORE
women66.7
man54.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

449
[10%]
Potassium
272
[22%]
Phosphorus
73
[4%]
Sodium
26
[5%]
Magnesium
12
[1%]
Calcium
7
[29%]
Zinc
4
[12%]
Iron
162u
[4%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
4
[31%]
Niacin
455u
[19%]
Pyridoxine
293u
[27%]
Riboflavin
180u
[0%]
Alpha-tocopherol
131u
[12%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[72%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
142u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine