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spanish version
TOTAL
SCORE
woman14.7
man10.2
+info
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beef_blade.png
separable lean only

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2455
 
Lysine
2313
 
Leucine
1415
 
Valine
1351
 
Isoleucine
1209
 
Threonine
1134
 
Phenylananine
742
 
Methionine
282
 
Tryptophan
PROTEIN
SCORE
women56.9
man46.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
217
[17%]
Phosphorus
68
[3%]
Sodium
24
[5%]
Magnesium
9
[36%]
Zinc
7
[0%]
Calcium
3
[9%]
Iron
112u
[3%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

100
[18%]
Choline (total)
4
[29%]
Niacin
478u
[20%]
Pyridoxine
228u
[21%]
Riboflavin
160u
[0%]
Alpha-tocopherol
141u
[13%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
4u
[95%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

121u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine