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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.6
+info
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beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

32
62
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

188
ENERGY
SCORE
women8.2
man7.2
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2671
 
Lysine
2514
 
Leucine
1568
 
Valine
1438
 
Isoleucine
1263
 
Threonine
1249
 
Phenylananine
823
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women68.7
man56.4
94
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

252
[5%]
Potassium
193
[15%]
Phosphorus
41
[2%]
Sodium
20
[4%]
Magnesium
7
[0%]
Calcium
5
[21%]
Zinc
3
[8%]
Iron
74u
[2%]
Copper
32u
[42%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

120
[22%]
Choline (total)
6
[39%]
Niacin
623u
[12%]
Pantothenic acid
415u
[17%]
Pyridoxine
410u
[1%]
Alpha-tocopherol
168u
[15%]
Riboflavin
73u
[7%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[44%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
332u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma