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spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
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beef_flank.png
separable lean and fat

Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

183
ENERGY
SCORE
women8
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2348
 
Lysine
2210
 
Leucine
1378
 
Valine
1264
 
Isoleucine
1110
 
Threonine
1097
 
Phenylananine
723
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women60.4
man49.6
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[7%]
Potassium
220
[18%]
Phosphorus
58
[3%]
Sodium
24
[5%]
Magnesium
22
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
76u
[2%]
Copper
30u
[40%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
7
[52%]
Niacin
609u
[25%]
Pyridoxine
548u
[11%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
146u
[13%]
Riboflavin
81u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[36%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
292u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma