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spanish version
TOTAL
SCORE
woman12
man7.8
+info
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beef_sirloin.png
separable lean and fat

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
67
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1748
 
Lysine
1645
 
Leucine
1026
 
Valine
941
 
Isoleucine
826
 
Threonine
817
 
Phenylananine
538
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women45
man36.9
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
194
[16%]
Phosphorus
53
[3%]
Sodium
24
[2%]
Calcium
21
[4%]
Magnesium
4
[14%]
Zinc
2
[5%]
Iron
73u
[2%]
Copper
24u
[32%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[39%]
Niacin
586u
[12%]
Pantothenic acid
571u
[24%]
Pyridoxine
350u
[1%]
Alpha-tocopherol
112u
[10%]
Riboflavin
74u
[7%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[25%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
206u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma