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spanish version
TOTAL
SCORE
woman15.4
man10.8
+info
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beef_sirloin.png
separable lean and fat

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2279
 
Lysine
2145
 
Leucine
1338
 
Valine
1227
 
Isoleucine
1077
 
Threonine
1065
 
Phenylananine
702
 
Methionine
177
 
Tryptophan
PROTEIN
SCORE
women58.6
man48.1
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[7%]
Potassium
209
[17%]
Phosphorus
56
[3%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
20
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
81u
[2%]
Copper
29u
[39%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
7
[51%]
Niacin
564u
[24%]
Pyridoxine
531u
[11%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
130u
[12%]
Riboflavin
73u
[7%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[1%]
Phylloquinone
2u
[40%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
283u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma