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spanish version
TOTAL
SCORE
woman12
man7.7
+info
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beef_sirloin.png
separable lean and fat

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
66
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1716
 
Lysine
1615
 
Leucine
1007
 
Valine
924
 
Isoleucine
811
 
Threonine
802
 
Phenylananine
529
 
Methionine
133
 
Tryptophan
PROTEIN
SCORE
women44.1
man36.3
93.6
+ info

lipids Main lipids profile [gr/100 gr.]

47m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
187
[15%]
Phosphorus
52
[3%]
Sodium
24
[2%]
Calcium
21
[4%]
Magnesium
4
[14%]
Zinc
2
[5%]
Iron
69u
[2%]
Copper
23u
[31%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
6
[43%]
Niacin
584u
[12%]
Pantothenic acid
554u
[23%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
98u
[9%]
Riboflavin
63u
[6%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[26%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
213u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma