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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man9.6
+info
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beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

24
49
24
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

316
ENERGY
SCORE
women13.7
man12.2
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1989
 
Lysine
1889
 
Leucine
1163
 
Valine
1075
 
Isoleucine
1044
 
Threonine
933
 
Phenylananine
612
 
Methionine
268
 
Tryptophan
PROTEIN
SCORE
women52
man42.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

331
[7%]
Potassium
203
[16%]
Phosphorus
57
[3%]
Sodium
22
[4%]
Magnesium
9
[1%]
Calcium
4
[16%]
Zinc
3
[10%]
Iron
123u
[3%]
Copper
23u
[31%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[17%]
Choline (total)
3
[21%]
Niacin
260u
[24%]
Riboflavin
250u
[10%]
Pyridoxine
250u
[5%]
Pantothenic acid
90u
[8%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine