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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man9.8
+info
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beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
57
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

262
ENERGY
SCORE
women11.4
man10.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2180
 
Lysine
2052
 
Leucine
1279
 
Valine
1173
 
Isoleucine
1030
 
Threonine
1019
 
Phenylananine
672
 
Methionine
169
 
Tryptophan
PROTEIN
SCORE
women57.6
man47.3
91.2
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
214
[17%]
Phosphorus
57
[3%]
Sodium
23
[5%]
Magnesium
22
[1%]
Calcium
5
[19%]
Zinc
2
[5%]
Iron
73u
[2%]
Copper
29u
[39%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
7
[49%]
Niacin
580u
[24%]
Pyridoxine
523u
[10%]
Pantothenic acid
460u
[1%]
Alpha-tocopherol
139u
[13%]
Riboflavin
77u
[7%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[34%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
271u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma