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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.7
+info
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beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

267
ENERGY
SCORE
women11.6
man10.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2236
 
Lysine
2105
 
Leucine
1313
 
Valine
1204
 
Isoleucine
1057
 
Threonine
1045
 
Phenylananine
689
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women57.5
man47.3
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
205
[16%]
Phosphorus
54
[3%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
19
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
79u
[2%]
Copper
29u
[38%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
17.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
7
[50%]
Niacin
554u
[23%]
Pyridoxine
522u
[10%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
128u
[12%]
Riboflavin
72u
[7%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[1%]
Phylloquinone
2u
[39%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
269u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma