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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man10
+info
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beef_loin.png
separable lean and fat

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
51
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2157
 
Lysine
2049
 
Leucine
1261
 
Valine
1166
 
Isoleucine
1132
 
Threonine
1012
 
Phenylananine
664
 
Methionine
290
 
Tryptophan
PROTEIN
SCORE
women56.3
man46.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
197
[16%]
Phosphorus
64
[3%]
Sodium
24
[5%]
Magnesium
9
[1%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
98u
[2%]
Copper
24u
[32%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
5
[34%]
Niacin
380u
[16%]
Pyridoxine
330u
[7%]
Pantothenic acid
180u
[16%]
Riboflavin
80u
[7%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[49%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine