foo

healnut.com: Loin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.4
man8.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean and fat

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
58
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

281
ENERGY
SCORE
women12.2
man10.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1581
 
Lysine
1502
 
Leucine
924
 
Valine
854
 
Isoleucine
830
 
Threonine
742
 
Phenylananine
486
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women41.3
man33.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
163
[13%]
Phosphorus
53
[3%]
Sodium
18
[4%]
Magnesium
6
[0%]
Calcium
3
[13%]
Zinc
2
[5%]
Iron
69u
[2%]
Copper
17u
[23%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
4
[28%]
Niacin
390u
[16%]
Pyridoxine
320u
[6%]
Pantothenic acid
140u
[13%]
Riboflavin
90u
[8%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[69%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine